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Welcome to this informative blog on the topic of “How to remove tartar from teeth without the need for a dentist”. Oral health is of paramount importance, and maintaining a clean and healthy mouth is essential for overall well-being. In this blog, we will explore the explanation of tartar and delve into effective strategies for tartar removal that can be performed at home. By understanding the underlying factors contributing to tartar buildup and learning practical techniques for its elimination, you will be equipped with the knowledge and tools necessary to improve your oral hygiene and prevent further dental complications.
What Is Tartar & Its Causes
Tartar, scientifically referred to as calculus, is a dental condition characterized by the accumulation of hardened plaque and minerals on the surface of teeth. This build-up occurs in the interdental spaces as well as on the front and back surfaces of teeth, giving rise to a rough, crusty texture and a yellow or brownish discolouration. The development of Tartar is primarily attributed to dietary habits rich in sugar and starch, coupled with inadequate oral hygiene practices such as infrequent brushing and insufficient flossing.
How To Remove Tartar From Teeth Without Dentist: Effective Methods
- Regular Brushing and Flossing: Brushing your teeth at least twice a day and flossing daily can effectively loosen and remove tartar. Consider using an electric toothbrush, as it may provide better results in tartar removal.
- Baking Soda Toothpaste: Using toothpaste that contains baking soda can be beneficial in removing tartar due to its abrasive properties. A study published in the Journal of Clinical Dentistry found that individuals who brushed with baking soda toothpaste experienced less plaque growth within 24 hours compared to those using non-baking soda toothpaste.
How To Prevent Tartar Getting Into The Teeth: Best Tips
- Prevention is Key: Regular dental check-ups every six to three months, or as recommended by your dentist, can help in the early detection and removal of existing plaque and tartar.
- Reduce Sugar Intake: Limiting your consumption of sugary foods and beverages plays a crucial role in preventing tartar buildup. High sugar intake promotes bacterial growth, leading to increased tartar formation.
- Chewing Gum with Sorbitol or Xylitol: Choose sugar-free chewing gum that contains sorbitol or xylitol, as these sweeteners do not contribute to tartar formation. Chewing gum stimulates saliva production, which helps wash away bacteria and debris, reducing the chances of tartar buildup.
By following these steps, you can effectively remove tartar at home and maintain good oral hygiene to prevent its recurrence. However, it is important to note that professional dental care is crucial for comprehensive oral health, and consulting a dentist is recommended for severe tartar buildup or persistent oral issues.